Single Session Therapy FAQ's

What is Single Session Therapy?
It is therapy that lasts for one session. 

How long is a session?
60 minutes

How does it work?
The therapist will use a goal-directed approach to help you identify solutions to your concern. The session will focus on discovering your strengths, available resources and new possiblities for responding to the problem.

Can I return for more sessions?
You can book another single session at any time. A new session will focus on the goal you identify for that session.

 





 
 

Our Solution Focused Brief Therapy utilizes a Narrative Therapy approach to help people work through personal and relationship challenges, cope with life transitions and enhance well-being.

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Narrative Therapy is a respectful, non-blaming approach to counselling, which centers people as the experts in their own lives.

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Our approach assumes people have many skills, competencies, beliefs, values,

commitments and abilities that can assist them to reduce the influence of problems in their lives.

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 Our single session therapy model helps those we meet with identify goals and develop a plan of action that reflects their values and  builds on their strengths and abilities.