587-298-0220
COUNSELLING NOW
A Single Session Therapy Service
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Happy Holidays! Thanks for checking out our site. Counselling Now will be closed for the holiday season from December 20th to January 3rd. The next sessions available will be on Friday January 9th and will become available for online booking at the end of day on January 2nd.
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New sessions with Trish available on most Fridays. Sessions can be booked seven days in advance.
Rosie, our therapy dog, is looking forward to greeting you!
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Single Session Therapy FAQ's
What is Single Session Therapy?
It is therapy that lasts for one session.
How long is a session?
60 minutes
How does it work?
The therapist will use a goal-directed approach to help you identify solutions to your concern. The session will focus on discovering your strengths, available resources and new possiblities for responding to the problem.
Can I return for more sessions?
You can book another single session at any time. A new session will focus on the goal you identify for that session.
A BIT ABOUT THE THERAPY
The person is not the problem. The problem is the problem.
Our Solution Focused Brief Therapy utilizes a Narrative Therapy approach to help people work through personal and relationship challenges, cope with life transitions and enhance well-being.
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Narrative Therapy is a respectful, non-blaming approach to counselling, which centers people as the experts in their own lives.
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Our approach assumes people have many skills, competencies, beliefs, values,
commitments and abilities that can assist them to reduce the influence of problems in their lives.
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Our single session therapy model helps those we meet with identify goals and develop a plan of action that reflects their values and builds on their strengths and abilities.
